How to have a happy, healthy summer!

How to have a happy, healthy summer!

Summer is here! A new exercise program that is appropriate for the weather is required as well as a change in routine, nutrition, and diet plan as the seasons change. The start of warm weather might make your body more susceptible to many diseases, so it’s...
Safety Matters- tips to avoid accidents at home

Safety Matters- tips to avoid accidents at home

Fires in the Kitchen The kitchen is the room in the house with the highest fire risk. Cooking causes more than half of all accidental fires, which commonly occur when cookers and grills are left unattended. Set a timer to remind you when the food is ready when...
Safety Matters – travel safety tips

Safety Matters – travel safety tips

Travel may be a thrilling and eye-opening adventure. It’s easy to get carried away by the excitement of adventure. But don’t forget to think about travel security and safety while you’re away. Follow these seven travel safety precautions to ensure a...