by Itziar Valsera | Sep 16, 2022 | Blog, Other
Follow these recommendations before it’s time to send your kids back to school to help guarantee they have a successful year. Make the first day easier! You don’t have to wait until the first day of class to seek for assistance, keep that in mind. Over the... 
by Itziar Valsera | Aug 4, 2022 | Blog, Health
Mental well-being in general comprises your self-esteem, the quality of your relationships, and your ability for emotion regulation and problem-solving. Anyone can have mental or emotional health issues, and many of us will throughout our lifetimes. These suggestions... 
by Itziar Valsera | Aug 1, 2022 | Blog, Motor, Other
The simple steps we can all take as pedestrians to reduce our risk while out walking are detailed below. 1. Pay attention to your surroundings Many aspects of road safety are simple common sense, but occasionally we have other things on our minds and let common sense... 
by Itziar Valsera | Aug 1, 2022 | Blog, Health
During hot weather we should all be aware of some tips to prevent heat stress. Remember, physical activity at high temperatures can directly affect health and indirectly be the cause of accidents. Heat stress is a common, yet often ignored hazard in our workplaces.... 
by Itziar Valsera | Aug 1, 2022 | Blog, Health
Summer is here! A new exercise program that is appropriate for the weather is required as well as a change in routine, nutrition, and diet plan as the seasons change. The start of warm weather might make your body more susceptible to many diseases, so it’s...