by Itziar Valsera | May 23, 2023 | Blog, Health
Life is full of challenges, setbacks, and unexpected events that can test our mental fortitude. However, by developing resilience, we can navigate these obstacles with grace and bounce back stronger than before. Resilience is the ability to withstand and recover from... 
by Itziar Valsera | May 23, 2023 | Blog, Health
Mental illness can impact not only the individual experiencing it but also their relationships with loved ones. Navigating these relationships requires empathy, understanding, and open communication. By fostering an environment of support and education, we can... 
by Itziar Valsera | May 23, 2023 | Blog, Health
In the hustle and bustle of daily life, it’s easy to neglect our own well-being. However, prioritizing self-care is essential for maintaining good mental health. By carving out time for self-care activities, we can nurture our minds, bodies, and spirits,... 
by Itziar Valsera | May 23, 2023 | Blog, Health
Anxiety, that relentless companion that can make everyday life feel like an uphill battle, doesn’t have to define us. The good news is that anxiety is something we can understand, manage, and overcome. By equipping ourselves with knowledge and implementing...