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Mindfulness, the key to turning off autopilot and living with more fulfillment

Mindfulness, the key to turning off autopilot and living with more fulfillment

Have you ever found yourself at work without remembering how you got to the office? Can you ever remember reading several pages of a book without really paying attention? This feeling of going into autopilot mode is just the opposite of being mindful. Mindfulness trains you to be present wherever you are, in every moment. And take note, because being in the here and now is more difficult than you might think.

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