Malta is renowned for its stunning landscapes, beautiful beaches, and vibrant culture. However, during the scorching summer months, the island can experience intense heatwaves, making daily life quite challenging. As temperatures soar, it’s essential to know how to cope with the heat and ensure your well-being. Here are some valuable tips to help you deal with a heatwave in Malta and stay cool and safe during these sizzling times.
1. Stay Hydrated
One of the most critical aspects of surviving a heatwave is staying hydrated. Make it a priority to drink plenty of water throughout the day, even if you don’t feel thirsty. Avoid excessive consumption of alcoholic or caffeinated beverages, as they can contribute to dehydration. Keep a reusable water bottle with you at all times, and take sips regularly to maintain proper hydration levels.
2. Seek Shade and Cool Environments
During the hottest hours of the day, usually between 11 am and 4 pm, try to stay indoors or find shaded areas when you’re outside. Seek out places with air conditioning or fans to help regulate your body temperature. Shopping malls, libraries, and cafes can be excellent options to escape the blistering heat temporarily.
3. Dress Lightly and Wisely
Opt for lightweight, loose-fitting, and light-colored clothing that allows your skin to breathe. Cotton and other natural fabrics are preferable as they help wick away sweat and keep you cool. Avoid dark-colored or tight clothing, as they can trap heat and make you feel even hotter.
4. Use Sun Protection
If you must be outside, protect yourself from the sun’s harmful rays by applying sunscreen with a high SPF rating. Wear a wide-brimmed hat, sunglasses, and use an umbrella for added shade. Sunburn not only leads to discomfort but can also increase your risk of heat-related illnesses.
5. Take Cool Showers
Cool showers or baths can offer instant relief from the heat and help bring down your body temperature. Consider taking a refreshing shower during the hottest parts of the day to cool off and feel rejuvenated.
6. Plan Outdoor Activities Wisely
If you need to engage in outdoor activities, plan them during the cooler hours of the day, such as early morning or late evening. Avoid strenuous activities during peak heat times and take frequent breaks in the shade when needed.
7. Eat Light and Fresh
Heavy, hot meals can make you feel lethargic and uncomfortable during a heatwave. Opt for light, fresh, and hydrating foods like salads, fruits, and vegetables. Cold dishes can be a refreshing treat during this time.
8. Check on Vulnerable Individuals
Keep a close eye on elderly family members, young children, and those with pre-existing health conditions during a heatwave. These individuals are more susceptible to heat-related illnesses, so ensure they stay cool and hydrated.
9. Keep Your Home Cool
Use blinds, curtains, or shades to block out direct sunlight and prevent your living spaces from turning into ovens. Consider using fans or air conditioning to maintain a comfortable indoor environment.
10. Know the Signs of Heat-Related Illnesses
Familiarize yourself with the symptoms of heat-related illnesses such as heat exhaustion and heatstroke. If you or someone else experiences dizziness, rapid pulse, confusion, headache, or extreme fatigue, seek medical attention immediately.